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2. Meditation for Depression: Why It Works and How to Start

   www.healthline.com/health/meditation-for-depression

   These simple steps can help you get started: 1. Get comfortable. It’s often helpful to sit down when first learning meditation, but if you feel better standing up or lying down, that works, too ...

3. Dictation (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dictation_(exercise)

   Dictation in Chinese (Chinese: 听写 Pinyin: tīng xiě, literally means 'listen and write') is a vital part of Chinese primary school education curriculum. Chinese characters are unique because a single syllable can have different corresponding characters. Since Chinese dictation is usually done in phrases (i.e. words are made up of more than ...

4. Lip reading - Wikipedia

   en.wikipedia.org/wiki/Lip_reading

   Lip reading, also known as speechreading, is a technique of understanding a limited range of speech by visually interpreting the movements of the lips, face and tongue without sound. Estimates of the range of lip reading vary, with some figures as low as 30% because lip reading relies on context, language knowledge, and any residual hearing. [1]

5. Ear training - Wikipedia

   en.wikipedia.org/wiki/Ear_training

   Ear training. In music, ear training is the study and practice in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords, rhythms, solfeges, and other basic elements of music, solely by hearing. Someone who can identify pitch accurately without context is said to have "perfect pitch", while someone ...

6. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...

7. Sound recording and reproduction - Wikipedia

   en.wikipedia.org/wiki/Sound_recording_and...

   Sound recording and reproduction is the electrical, mechanical, electronic, or digital inscription and re-creation of sound waves, such as spoken voice, singing, instrumental music, or sound effects. The two main classes of sound recording technology are analog recording and digital recording . Acoustic analog recording is achieved by a ...