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  2. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

  3. Composting: A Complete Beginner's Guide - Healthline

    www.healthline.com/.../composting-beginners-guide

    Start by creating a 4โ€“8-inch (10โ€“20-cm) layer of bulky brown materials, such as twigs, at the bottom of your pile to provide aeration and drainage. Then, alternate layers of green and brown ...

  4. Dictation (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dictation_(exercise)

    Dictation in Chinese (simplified Chinese: ๅฌๅ†™; traditional Chinese: ่ฝๅฏซ; pinyin: tฤซngxiฤ›, literally means 'listen and write') is a vital part of Chinese primary school education curriculum. Chinese characters are unique because a single syllable can have different corresponding characters. Since Chinese dictation is usually done in ...

  5. Kissingen Dictation - Wikipedia

    en.wikipedia.org/wiki/Kissingen_Dictation

    The Kissingen dictation conceived the program of his diplomacy, realized in Bismarck's system of alliances with the Dual Alliance between Germany and Austria, the Triple Alliance between Germany, Austria and Italy, and the Reinsurance Treaty between Germany and Russia. External links. Text of the "Kissingen Dictation" (in German) References

  6. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

  7. SoundScriber - Wikipedia

    en.wikipedia.org/wiki/SoundScriber

    SoundScriber is a dictation machine introduced in 1945 by The SoundScriber Corp. ( New Haven, Connecticut, United States). [1] It records sound with a groove embossed into soft vinyl discs with a stylus. [1] [2] [3] Similar competing recording technologies are the Gray Audograph and Dictaphone DictaBelt. The machine can record 15 minutes of ...

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