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2. Gregg shorthand - Wikipedia

   en.wikipedia.org/wiki/Gregg_shorthand

   Gregg shorthand is a system of shorthand developed by John Robert Gregg in 1888. Distinguished by its phonemic basis, the system prioritizes the sounds of speech over traditional English spelling, enabling rapid writing by employing elliptical figures and lines that bisect them. Gregg shorthand's design facilitates smooth, cursive strokes ...

3. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

4. Dictation (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dictation_(exercise)

   Dictation is the transcription of spoken text: one person who is "dictating" speaks and another who is "taking dictation" writes down the words as they are spoken. Among speakers of several languages, dictation is used as a test of language skill, similar to spelling bees in the English-speaking world. Secondary to teaching language skills, the ...

5. Meditation for Depression: Why It Works and How to Start

   www.healthline.com/health/meditation-for-depression

   These simple steps can help you get started: 1. Get comfortable. It’s often helpful to sit down when first learning meditation, but if you feel better standing up or lying down, that works, too ...

6. Cardio Exercises at Home: 19 Moves for Every Fitness Level

   www.healthline.com/health/cardio-exercises-at-home

   Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

7. Best Resistance Bands Exercises for Beginners - WebMD

   www.webmd.com/fitness-exercise/resistance-bands...

   This exercise improves posture and helps prevent shoulder tightness. Step 1: Hold the band with both hands at chest height in front of you. Hold your hands shoulder-width apart. Step 2: Pull your ...