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2. 8 Proven Health Benefits of Dates

   www.healthline.com/nutrition/benefits-of-dates

   Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how ...

3. Maitake Mushroom: Risks, Benefits, and More - Healthline

   www.healthline.com/health/food-nutrition/maitake...

   Compared to other mushrooms, maitake has shown better results in preventing and treating cancer and other health conditions. Maitake also has a positive effect on overall immunity. Maitake ...

4. 6 Health Benefits of Eating Cucumber

   www.healthline.com/nutrition/7-health-benefits...

   Antioxidants. Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent ...

5. 10 Proven Health Benefits of Blueberries

   www.healthline.com/nutrition/10-proven-benefits...

   Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. 7. Blueberries can help maintain brain function and ...

6. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

7. Wheat: Is It Good For You? - WebMD

   www.webmd.com/diet/health-benefits-of-wheat

   Health Benefits of Wheat. Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health. High in carbohydrates ...