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2. 10 Evidence-Based Health Benefits of Cinnamon

   www.healthline.com/nutrition/10-proven-benefits...

   Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...

3. 10 Health Benefits of Tumeric and Curcumin

   www.healthline.com/nutrition/top-10-evidence...

   Here are the top 10 evidence-based health benefits of turmeric and curcumin. 1. Turmeric contains bioactive compounds with medicinal properties. It has powerful anti-inflammatory effects and is a ...

4. 9 Health Benefits of Eating Oats and Oatmeal

   www.healthline.com/nutrition/9-benefits-oats-oatmeal

   Benefits to skin. May reduce childhood asthma. Constipation relief. How to use. FAQs. Takeaway. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood ...

5. Glycine: Health Benefits, Safety Information, Dosage, and More

   www.webmd.com/diet/health-benefits-glycine

   Health Benefits. As an amino acid, glycine contributes to cellular growth and health. Glycine may help the body in multiple ways, including the following: Decreases Oxidative Stress. Glycine is ...

6. What Is Choline? An Essential Nutrient With Many Benefits

   www.healthline.com/nutrition/what-is-choline

   The bottom line. Choline is an essential nutrient that is required for optimal health. It may play a key role in healthy brain function, heart health, liver function and pregnancy. Although actual ...

7. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...