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2. Proven Health Benefits of Eating Eggs

   www.healthline.com/nutrition/proven-health...

   Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...

3. 7 Proven Health Benefits of Matcha Tea

   www.healthline.com/nutrition/7-benefits-of...

   Here are 7 possible health benefits and advantages of consuming matcha. 1. High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants ...

4. Wheat: Is It Good For You? - WebMD

   www.webmd.com/diet/health-benefits-of-wheat

   Health Benefits of Wheat. Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health. High in carbohydrates ...

5. Bananas: 11 Evidence-Based Health Benefits

   www.healthline.com/nutrition/11-proven-benefits...

   Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana ...

6. 6 Health Benefits of Eating Cucumber

   www.healthline.com/nutrition/7-health-benefits...

   Antioxidants. Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent ...

7. GABA: Health Benefits, Safety Information, Dosage, and More

   www.webmd.com/diet/health-benefits-gaba

   Obesity is a serious health condition that affects nearly 40% of Americans. It is responsible for an increased risk of hypertension, type 2 diabetes , heart disease , stroke, and osteoarthritis .