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2. 5 Benefits of Niacin (Vitamin B3) That You May Not Know

   www.healthline.com/nutrition/niacin-benefits

   Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and ...

3. 10 Impressive Health Benefits of Apples

   www.healthline.com/nutrition/10-health-benefits...

   One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...

4. Alkaline Water: Benefits, Side Effects, and Dangers - Healthline

   www.healthline.com/health/food-nutrition/...

   Alkaline water is slightly less acidic than regular drinking water. Some research, though mostly on animals, has identified possible health benefits, including. improved markers of aging in the ...

5. Cottage Cheese: Is It Good for You? Pros and Cons, Nutrition ...

   www.webmd.com/diet/health-benefits-cottage-cheese

   A one-cup serving of low-fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of ...

6. School Uniforms: The Pros and Cons of Having Them - WebMD

   www.webmd.com/parenting/what-are-pros-cons...

   Schools that use uniforms argue that they: Encourage discipline and set clearly defined rules. Promote comradery and foster a sense of community. Make it easier for students to get ready in the ...

7. 7 Proven Health Benefits of Ginseng

   www.healthline.com/nutrition/ginseng-benefits

   7. Could lower blood sugar. Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes ( 33 ). American and Asian ginseng have been shown to ...

8. Top 8 Benefits of Collagen - Healthline

   www.healthline.com/nutrition/collagen-benefits

   May strengthen your hair and nails. Taking collagen may increase the strength of your nails. While more research is needed to support collagen’s effect on hair, people report that taking ...

9. Cranberry Juice: Are There Health Benefits? - WebMD

   www.webmd.com/diet/health-benefits-cranberry-juice

   Immune system strength. Cranberry juice is rich in vitamin C, which helps keep your immune system healthy and functioning properly. It fights against oxidative stress from free radicals and helps ...