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4 Health Benefits of Kiwi. Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds ...
Ginger is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. 2. Can treat morning sickness and other forms of nausea. Ginger may be effective against nausea ...
One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis, and ...
Star anise is spice that has been used in traditional Chinese medicine for thousands of years. It has powerful bioactive compounds that may help treat fungal, bacterial, and viral infections. Star ...
Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo ...
Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels. 7. Improve your ...
A one-cup serving of low-fat cottage cheese contains: 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of ...
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