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2. CrossFit: Benefits, Risks, and How to Get Started - Healthline

   www.healthline.com/.../crossfit-benefits

   CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

3. CrossFit: What You Do, Workouts of the Day, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/crossfit-workout

   Cost: Membership costs vary between gyms. $200 per month is typical. Or you can pay a drop-in rate of about $25 per class. If you prepay for a year, you may get a lower rate. ... CrossFit will ...

4. CrossFit Diet Plan: Nutrition, Sample Menu and Benefits

   www.healthline.com/nutrition/crossfit-diet

   Here’s an example of an 11-block menu, which would be appropriate for an average-sized woman ():Breakfast (3 blocks of each macronutrient) 3 protein blocks: 3/4 cup (170 grams) of cottage cheese ...

5. 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/health/fitness/top-iphone...

   Monthly cost Free trial iPhone rating Android rating Class types; Nike Training Club: free: N/A: 4.8: 4.3 • cardio • core • HIIT • mobility • strength • yoga: obé Fitness $$$ 7 days ...

6. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

7. CrossFit Games - Wikipedia

   en.wikipedia.org/wiki/CrossFit_Games

   The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as ...