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  2. 10 Best Ways to Increase Dopamine Levels Naturally - Healthline

    7. Listen to music. Listening to music can be a fun way to stimulate dopamine release in your brain. Several brain imaging studies have found that listening to music increases activity in the ...

  3. Bladder Training Techniques - WebMD

    To do a Kegel, squeeze the muscles you normally use to stop the flow of urine. Hold the contraction for five seconds, and then relax for five seconds. Gradually increase to 10-second contractions ...

  4. List of Hollyoaks characters (2018) - Wikipedia

    The storyline, which is billed as "an emotional and challenging story", begins in April when Oliver confides in Buster over his home life. Hollyoaks worked with the Survivors Manchester charity for the storyline. Charity founder Duncan Craig described the subject as "so topical and relevant" and "hugely important".

  5. Kym Marsh - Wikipedia

    Early life. Marsh was born on 13 June 1976 in Whiston Hospital in Whiston, Merseyside to Pauline and David Marsh. She has two older brothers and one older sister. Her father was a joiner and in his spare time was the lead guitarist for the band Ricky and the Dominant Four who were a supporting act to The Beatles at The Cavern Club.

  6. List of Hollyoaks characters (2017) - Wikipedia

    Hollyoaks is a British television soap opera that was first broadcast on 23 October 1995. The following is a list of characters that appeared or will appear in the serial in 2017, by order of first appearance.

  7. Dungeons & Dragons - Wikipedia

    Dungeons & Dragons (commonly abbreviated as D&D or DnD) is a fantasy tabletop role-playing game (RPG) originally designed by Gary Gygax and Dave Arneson. It was first published in 1974 by Tactical Studies Rules, Inc. (TSR).

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