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2. 16 Superfoods That Are Worthy of the Title - Healthline

   www.healthline.com/nutrition/true-superfoods

   8. Garlic. Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is a popular culinary ...

3. 20 Best Superfoods for Weight Loss - Healthline

   www.healthline.com/nutrition/superfoods-for...

   Here are 20 of the best superfoods for weight loss, all backed by science. Nadine Greeff/Stocksy United. 1. Kale. Kale is a leafy green vegetable that’s well known for its health-promoting ...

4. Aruba - Wikipedia

   en.wikipedia.org/wiki/Aruba

   Aruba ( / əˈruːbə / ə-ROO-bə, Dutch: [aːˈrubaː] or [aːˈrybaː] ⓘ, Papiamento: [aˈruba] ), officially the Country of Aruba ( Dutch: Land Aruba; Papiamento: Pais Aruba ), is a constituent country within the Kingdom of the Netherlands, situated in the south of the Caribbean Sea. Aruba is located approximately 29 kilometres (18 mi ...

5. Culture of Aruba - Wikipedia

   en.wikipedia.org/wiki/Culture_of_Aruba

   The Aruban tourism industry dates to the 1930s when the first commercial airline landed on Aruba and a guest house was established in Oranjestad.Starting in the early 1960s with the rise of a new wave in the tourism industry and the opening of the first luxury resort, Aruba Caribbean Hotel, a national aspiration arose to become "The little Miami of the Caribbean".

6. 25 Super Fruits to Add to Your Diet Today - Healthline

   www.healthline.com/nutrition/super-fruit

   10. Blackberries. Blackberries are packed with anthocyanin pigments, and evidence suggests that eating them regularly benefits your health. An 8-week study in 72 people with high blood fat levels ...

7. Superfood - Wikipedia

   en.wikipedia.org/wiki/Superfood

   Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1] [2] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.

8. Power Foods to Boost Your Health - WebMD

   www.webmd.com/diet/superfoods-for-health

   You probably know that eating right is one of the best things you can do for your body. A healthy diet cuts your risk of conditions like heart disease, type 2 diabetes, and certain cancers.

9. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/nutrition/foods-to-lower...

   Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...