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2. 16 Superfoods That Are Worthy of the Title - Healthline

   www.healthline.com/nutrition/true-superfoods

   8. Garlic. Garlic is a plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is a popular culinary ...

3. Superfood - Wikipedia

   en.wikipedia.org/wiki/Superfood

   Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1] [2] The term is not commonly used by experts, dietitians and nutrition scientists , most of whom dispute that particular foods have the health benefits claimed by their advocates.

4. 20 Best Superfoods for Weight Loss - Healthline

   www.healthline.com/nutrition/superfoods-for...

   Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight loss diet. In particular, broccoli is a great source of fiber and micronutrients, such as vitamin C, folate ...

5. 10 Proven Health Benefits of Blueberries

   www.healthline.com/nutrition/10-proven-benefits...

   Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. 7. Blueberries can help maintain brain function and ...

6. 'Superfoods' Everyone Needs: Blueberries, Tea, Salmon, & More

   www.webmd.com/diet/features/superfoods-everyone...

   Written by Susan Seliger. Top Superfoods Offering Super Health Protection. Blueberries, an Antioxidant Superfood. Omega 3-Rich Fish, a Superfood for the Heart, Joints, and Memory. Soy, a Superfood ...

7. Power Foods to Boost Your Health - WebMD

   www.webmd.com/diet/superfoods-for-health

   You probably know that eating right is one of the best things you can do for your body. A healthy diet cuts your risk of conditions like heart disease, type 2 diabetes, and certain cancers.