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  2. CrossFit: What You Do, Workouts of the Day, and More - WebMD

    www.webmd.com/fitness-exercise/crossfit-workout

    Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run, row, or climb ropes and do lunges, squats, and other moves ...

  3. CrossFit: Benefits, Risks, and How to Get Started - Healthline

    www.healthline.com/health/exercise-fitness/...

    CrossFit workouts may help you burn more calories than other workouts. On average, a 195-pound male or 165-pound female will burn 15 to 18 calories per minute and 13 to 15 calories per minute ...

  4. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain ...

  5. Westborough gym sends seven athletes to US Weightlifting ...

    www.aol.com/news/westborough-gym-sends-seven...

    WESTBOROUGH — When Nora Paoloni was young, she would go to fitness classes with her mom, Annie Powell at CrossFit Prototype in Westborough. When the gym introduced its Barbell Club in 2018 ...

  6. Winnebago Fitness, a CrossFit gym, moves to its own space ...

    www.aol.com/winnebago-fitness-crossfit-gym-moves...

    CrossFit is a fitness program that focuses on strength and conditioning workouts made up of varied, high-intensity, functional movements. In April, Winnebago Fitness moved to its own full space in ...

  7. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as ...

  8. A Hero's Legacy: All About The Murph Workout - Healthline

    www.healthline.com/nutrition/murph-workout

    The Murph workout is a CrossFit workout where you run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a 20lb vest. Who was LT Michael Murphy?

  9. The Venetian Las Vegas - Wikipedia

    en.wikipedia.org/wiki/The_Venetian_Las_Vegas

    That year, the Las Vegas location also added a sister property, The Palazzo. In 2020, readers of USA Today ranked the Venetian and Palazzo among the 10 best casinos in Las Vegas. In 2004, the Venetian agreed to pay a $1 million penalty to settle a 12-count Gaming Control Board complaint.

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