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Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...
Tally up wins. Be present. Find a new view. Take action. Have compassion. Face your fears. Ask for help. Takeaway. Overthinking refers to dwelling on certain thoughts or constantly anticipating a ...
Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
Meditating aims to clear your mind, which means it may help you stop ruminating. When you find yourself with a repeating loop of thoughts, seek out a quiet space. Sit down, breathe deeply, and ...
Cognitive reframing can refer to almost any conscious shift in a person's mental perspective. For this reason, it is commonly confused with both cognitive restructuring and cognitive distortion. However, there are distinct differences between the three. Reframing is the general change in a person's mindset, whether it be a positive or negative ...
Keep whatever is causing your negative thoughts in perspective, don't be reactive, and take the longer-term view. Experts suggest a range of other methods to cope with negative ways of thinking ...
Transhumanism is a philosophical and intellectual movement that advocates the enhancement of the human condition by developing and making widely available new and future technologies that can greatly enhance longevity, cognition, and well-being. [1][2][3] Transhumanist thinkers study the potential benefits and dangers of emerging technologies ...
The Benefits of a Digital Detox. Unplugging yourself from your devices or making the effort to use them less can help improve your quality of life by helping you: Calm down and feel content ...