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2. Staying Healthy: Top 10 Tips for Good Health

   www.healthline.com/health/staying-healthy

   Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...

3. What Is the Difference Between Wellness and Preventive Care?

   www.webmd.com/health-insurance/video/what-is-the...

   Gina. Oh, Yeah I do definitely what the difference between those two are. Barry Nolan. Oh, well, explain! Gina. Preventive care is things like getting your yearly check ups, your vaccinations ...

4. Holistic Medicine: A Comprehensive Guide - WebMD

   www.webmd.com/balance/what-is-holistic-medicine

   Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...

5. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

6. Mental Health vs. Behavioral Health: What's the Difference?

   www.healthline.com/health/mental-health-vs...

   Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...

7. Genes vs. Lifestyle: Which Matters More for Health? - WebMD

   www.webmd.com/healthy-aging/features/genes-or...

   The reality is that, for most people, lifestyle habits like eating healthy foods and getting regular exercise have a big effect on age-linked health problems like heart disease, type 2 diabetes ...

8. How to Maintain a Healthy Lifestyle: 12 Effective Tips

   www.healthline.com/health/how-to-maintain-a...

   Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...

9. What is Emotional Health and How Does it Affect You? - WebMD

   www.webmd.com/balance/what-to-know-about...

   When picturing health, your mind may go directly to the physical. However, emotions also play a strong role in well-being. Studies have shown a connection between regulated mental health and the ...