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2. Weight Loss Strategies for Overweight Kids - WebMD

   www.webmd.com/parenting/features/weight-loss...

   Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk. Encourage good eating habits. Three meals and two snacks a day can keep your child from getting ...

3. Food and Fitness Journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.

4. Healthy Meal Plans for Kids

   www.healthline.com/.../healthy-meal-plans-for-kids

   2 ounces of grains (e.g., 2 slices of 100 percent whole. grain bread) 2 ounces of protein of choice. 1 cup of vegetables (e.g. tomato, lettuce, cucumbers, etc.) 1/4 cup of avocado. 1 cup of fruit ...

5. Pediatric Ulcerative Colitis Diet: Best Foods and Tips

   www.healthline.com/health/ulcerative-colitis/...

   Older kids may take ownership of their diet by keeping a food journal to figure out which foods seem to increase or decrease their symptoms. Teens might even use an app such as My IBD Care to ...

6. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

7. Safe Weight Loss for Overweight Kids - WebMD

   www.webmd.com/parenting/features/safe-weight-loss

   5. Eat meals together. When you sit down as a family (and not in front of the television), you’ll encourage healthier habits. One study showed that children who shared three or more family meals ...

8. Nutrition Tips for Kids With UC - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Specific Carbohydrate Diet (SCD) No single meal plan works for everyone with UC, but a few studies have shown that this program can ease symptoms for some kids. The SCD cuts out grains, some dairy ...

9. Healthy Eating for Kids: Nutrients, Eating Habits, and Picky ...

   www.healthline.com/nutrition/healthy-eating-for-kids

   One of the best ways to encourage healthy eating is to offer a wide variety of nutrient-dense foods at each meal and snack (1). At each meal, aim to serve: a fruit or vegetable. proteins like meat ...