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  2. Beginner Books - Wikipedia

    en.wikipedia.org/wiki/Beginner_Books

    Beginner Books is the Random House imprint for young children ages 3–9, co-founded by Phyllis Cerf with Ted Geisel, more often known as Dr. Seuss, and his wife Helen Palmer Geisel. Their first book was Dr. Seuss's The Cat in the Hat (1957), whose title character appears in the brand's logo. Cerf compiled a list of 379 words as the basic ...

  3. The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  4. Open Library - Wikipedia

    en.wikipedia.org/wiki/Open_Library

    Open Library. Open Library is an online project intended to create "one web page for every book ever published". Created by Aaron Swartz, [3][4] Brewster Kahle, [5] Alexis Rossi, [6] Anand Chitipothu, [6] and Rebecca Malamud, [6] Open Library is a project of the Internet Archive, a nonprofit organization. It has been funded in part by grants ...

  5. 11 Best Keto Diet Books - Healthline

    www.healthline.com/nutrition/keto-books

    Best keto book overall: “End Your Carb Confusion” by Eric Westman and Amy Berger. Best keto book for weight loss: “The Obesity Code” by Jason Fung. Best keto book for plant-based eaters ...

  6. A Quick Guide to Intuitive Eating - Healthline

    www.healthline.com/nutrition/quick-guide...

    1. Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you. Intuitive eating is the anti-diet. 2. Honor your hunger. Hunger is not your ...

  7. Reading Books: Benefits for Mind and Body - WebMD

    www.webmd.com/.../health-benefits-of-reading-books

    Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces stress and anxiety. Stress and ...

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