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2. How to Stay Awake at Work: 17 Tips - Healthline

   www.healthline.com/health/how-to-stay-awake-at-work

   Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. 3. Take activity breaks. Sitting or standing still for too long, such as at a desk or ...

3. How to Stay Up All Night: For Work, Studying, and More

   www.healthline.com/health/how-to-stay-up-all-night

   Try to catch 15 to 20 minutes of sleep during a break. If you’re driving through the night, pull into a rest stop for a quick nap. 5. Get up and move. Daily exercise helps you maintain a healthy ...

4. 9 Tips to Help You Manage Daytime Sleepiness at Work - Healthline

   www.healthline.com/health/daytime-sleepiness/...

   2. Take a power nap. Sometimes, getting a little bit of shut-eye is the only way to get over daytime sleepiness. If you have to close your eyes, squeeze in a quick power nap on your lunch break ...

5. Overly Alert? Hypervigilance and Your Health - WebMD

   www.webmd.com/mental-health/what-is-hypervigilance

   Hypervigilance can have a serious impact on your behavior and quality of life. You may have a hard time sleeping or relaxing, which can make your sense of anxiety even worse. You could feel "on ...

6. How the Freebie Alerts App Helps You Find $0 Items Nearby - AOL

   www.aol.com/freebie-alerts-app-helps-0-180000902...

   You don’t need to create an account to use Freebie Alerts. Just enter your zip code, and the app will populate with all the free items in your area listed on major marketplace sites. You’ll ...

7. Surviving the Day After an All-Nighter - WebMD

   www.webmd.com/sleep-disorders/features/how-to...

   Be strategic with your coffee or energy drink and you’ll get an extended boost in alertness. Most people need about 100 milligrams (mg) to 200 mg of caffeine, depending on their body weight ...