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2. Glossary of golf - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_golf

   Also called a hole in one. address The act of taking a stance and placing the club-head behind the golf ball. If the ball moves once a player has addressed the ball, there is a one-stroke penalty, unless it is clear that the actions of the player did not cause the ball to move on purpose. If the player addresses the ball and places the head of the club behind it and in doing so causes the ball ...

3. Golf swing - Wikipedia

   en.wikipedia.org/wiki/Golf_swing

   Golf swing. The golf swing is the action by which players hit the ball in the sport of golf. The golf swing is a complex motion involving the whole body; the technicalities of the swing are known as golf stroke mechanics. There are differing opinions on what constitutes a "good" golf swing. [1] In Work and Power Analysis of the Golf Swing ...

4. 3 Massages for Pressure Points on Feet - Healthline

   www.healthline.com/health/pain-relief/massages...

   Sit in a comfortable chair or on a sofa. Place a golf or tennis ball on the floor, just under your foot. Roll the ball around with your foot until you find a sensitive spot, or pressure point ...

5. Turf Toe: Home Treatment, Recovery, Symptoms, and More

   www.healthline.com/health/turf-toe

   Ice. Apply a cold pack or ice in a plastic bag to the area to keep the swelling and inflammation down. Compression. Wrap a bandage around your foot and toes. Keeping your big toe taped to your ...

6. 9 Golf Stretches to Improve Your Game and Reduce Injuries

   www.healthline.com/health/9-stretches-to-benefit...

   9 Stretches to Benefit Your Golf Game. Improve your swing. Loosen your back. Open your hips. Reduce tension in your elbows. Relieve your wrists. Strengthen your core. Loosen your hamstrings ...

7. Turf Toe: Symptoms, Causes, and Treatments - WebMD

   www.webmd.com/fitness-exercise/turf-toe

   The most common symptoms of turf toe include pain, swelling, and limited joint movement at the base of one big toe. The symptoms develop slowly and gradually get worse over time if it’s caused ...

8. Extensor Tendonitis in the Foot: What It Is and How to Treat It

   www.webmd.com/a-to-z-guides/what-is-extensor...

   Here are some things you can try to ease extensor tendonitis pain: Rest and elevate your affected foot for 2-3 days. Use it as little as possible to give the tendons a break. While you are resting ...

9. 19 Toe Stretches and Exercises to Try - Healthline

   www.healthline.com/health/toe-stretches

   Lift your right leg and place your ankle on your left thigh. Using your hands, move your toe up, down, and to each side, holding for 5 seconds in each position. Repeat 10 times. Switch legs and ...