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Play your favorite songs and sing or dance to them as you prepare for the day. Sing in the shower. As a bonus, the heat of the water may trigger the release of endorphins as well. 5. Meditate ...
Today (also called The Today Show) is an American morning television show that airs weekdays from 7:00 a.m. to 11:00 a.m. on NBC.The program debuted on January 14, 1952. It was the first of its genre on American television and in the world, and after 72 years of broadcasting it is fifth on the list of longest-running United States television serie
2. Hoda Kotb (/ ˈhoʊdə ˈkɒtbiː / HOH-də KOT-bee; [1][note 1] born August 9, 1964) [2] is an American broadcast journalist, television personality, and author. She is a main co-anchor of the NBC News morning show Today and co-host of its entertainment-focused fourth hour. Kotb formerly served as a correspondent for the television news ...
Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
Let a glass of water freshen up your entire body before you get moving. Pro-tip: If you find you still can’t shake morning lethargy, try upping your intake of water and other noncaffeinated ...
As America's first-ever morning show, TODAY is your trusted destination to stay informed and get inspired. Whether it's on your TV or your phone, your day starts here, with the latest in news ...
Before eating, you can top with berries or coconut flakes or mix in 1 tbsp. almond butter for an extra energy boost. 9. Avocado. There’s a good reason why avocado toast became the latest ...
May 26, 2023 at 4:19 PM. Little girl steals the show at kindergarten graduation performance. /. Loaded 0%. One little girl is dancing her way into the first grade! In a now-viral video that was ...