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United States. Key people. Dr. Timothy F. Murray, CEO and Chairman. Parent. Furukawa Electric. Website. www.ofsoptics.com. OFS is an American technology company known for designing and manufacturing fiber optic solutions. [1][2][3] Since the mid-2010s, the company's headquarters in Norcross, Georgia was used as a film studio.
We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber are soluble fiber and insoluble fiber, but within ...
but may help alleviate abdominal discomfort such as pain or bloating. Citrus fruits: One orange (154 g) contains 3.7 g Trusted Source. of fiber, while one grapefruit (308 g) contains nearly 5 g ...
lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age range consume ...
A Critical Look. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Constipation is a common problem ...
Men younger than 51 should aim for 38 grams of fiber daily. Women 51 and older should get 21 grams of fiber daily. Men 51 and older should get 30 grams daily. For adults, the Dietary Guidelines ...
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