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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. The 9 Healthiest Beans and Legumes You Can Eat

   www.healthline.com/nutrition/healthiest-beans...

   Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. 9. Peanuts. Interestingly, peanuts are legumes rather ...

4. The 9 Healthiest Types of Juice

   www.healthline.com/nutrition/healthiest-juice

   Fiber: 0.5 grams. Sugar: 24 grams. Potassium: 5% of the DV. Vitamin C: 3% of the DV. Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve ...

5. Oysters: Are They Good for You? - WebMD

   www.webmd.com/diet/oysters-good-for-you

   Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Many of the specific health benefits of oysters are tied to their abundant array of micronutrients.

6. Are There Health Benefits to Juicing? - WebMD

   www.webmd.com/diet/juicing-health-benefits

   Nutrition Information. Nutrients vary widely depending on the fruits and vegetables you use for juicing and whether you buy the juice or make your own at home. For example, an 8-ounce serving of ...

7. 9 Benefits of Coenzyme Q10 (CoQ10) - Healthline

   www.healthline.com/nutrition/coenzyme-q10

   9 Benefits and Side Effects of Coenzyme Q10 (COQ10) What it is. Manage heart failure. Fertility. Skin health. Reduce migraine. Exercise performance. Diabetes management. Cancer prevention.

8. 50 and Over: Healthy Aging, Exercise, Nutrition, and ... - WebMD

   www.webmd.com/healthy-aging

   With shifting priorities and fewer dating options, they are finding contentment in friendships, casual connections, and solo living. Intense Exercise Boosts Seniors' Brain Health Long-Term ...

9. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...