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High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes ...
Plus, many of them are rich in copper, another nutrient necessary for collagen production. 11. Cashews. Next time you reach for a handful of nuts to snack on, make it cashews. These filling nuts ...
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Effective doses. Frank60/Shutterstock. Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the ...