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Lateral shuffles increase your heart rate while improving your side-to-side coordination. Stand with your feet hip-width apart, knees and hips bent. Lean forward slightly and brace your core. Lift ...
Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...
You may only be able to say one or two words before catching your breath. On a scale of 10, vigorous intensity exercise is a 7 or 8. Examples of exercises that often reach vigorous intensity ...
Enjoy a classic game of Hearts and watch out for the Queen of Spades!
A high-carb meal may trigger palpitations if you have low blood sugar. Likewise, an extra cup of coffee or a caffeine-packed energy drink may get your heart racing and your head buzzing a little ...
Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ...
Grip the end of the band in each hand. If you have a band with handles, grip them. Place your arms at your sides with your palms facing out and up, and your elbows glued to your sides. Bend your ...