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  2. Exercise Plan for Seniors: Strength, Stretching, and Balance

    www.healthline.com/health/everyday-fitness/...

    Shoulder and upper back stretch. To stretch the shoulders and back. Bend your right arm, raising it so your elbow is chest level and your right fist is near your left shoulder. Place your left ...

  3. Visual Schedule for Autism: How to Create Your Own - Healthline

    www.healthline.com/health/visual-schedule-autism

    eating breakfast. packing your backpack. getting on the school bus. Once the child is at school, they may have another visual schedule to follow. That schedule could include things like: saying ...

  4. Lesson plan - Wikipedia

    en.wikipedia.org/wiki/Lesson_plan

    A lesson plan is a teacher 's detailed description of the course of instruction or "learning trajectory" for a lesson. A daily lesson plan is developed by a teacher to guide class learning. Details will vary depending on the preference of the teacher, subject being covered, and the needs of the students. There may be requirements mandated by ...

  5. What Are SMART Fitness Goals? How to Set Them and More

    www.healthline.com/.../fitness/smart-fitness-goals

    When it comes to setting SMART goals, the term does not just refer to cleverness or intelligence. In fact, SMART is an acronym that stands for the following ( 1 ): specific. measurable. attainable ...

  6. How to Follow a Walking Plan - WebMD

    www.webmd.com/fitness-exercise/walking-plan

    Keep moving! Repeat the same walking plan from your first day. Walk at an easy pace for 4 to 5 minutes. Stretch your calves and hamstrings for 2 minutes. Walk at an easy pace for another 4 to 5 ...

  7. Mind map - Wikipedia

    en.wikipedia.org/wiki/Mind_map

    t. e. A mind map is a diagram used to visually organize information into a hierarchy, showing relationships among pieces of the whole. [1] It is often created around a single concept, drawn as an image in the center of a blank page, to which associated representations of ideas such as images, words and parts of words are added.

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