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Sakmara (river) / 51.7722; 55.0264. The Sakmara ( Russian: Сакмара; Bashkir: Һаҡмар, Haqmar) is a river in Russia that drains the southern tip of the Ural Mountains south into the river Ural. It is 798 kilometres (496 mi) long, and has a drainage basin of 30,200 square kilometres (11,700 sq mi). [1] It is a right tributary of the ...
Sakmara (rural locality) The Church of the Kazan Icon of the Mother of God. / 51.983°N 55.317°E / 51.983; 55.317. Sakmara ( Russian: Сакмара; Bashkir: Һаҡмар, Haqmar) is a rural locality (a selo), the administrative center of Sakmarsky District in Orenburg Oblast, Russia. Located on the banks of the Sakmara river .
In the geologic timescale, the Sakmarian is an age or stage of the Permian period. It is a subdivision of the Cisuralian Epoch or Series. The Sakmarian lasted between 293.52 and 290.1 million years ago (Ma). It was preceded by the Asselian and followed by the Artinskian. [4]
The Shaytan-Tau Reserve is located in low valleys of the right bank of the Sakmara River and Kurasha River in Southern Urals. The Shaytantau ridge is in fact the most southern spur of the Urals. The terrain that is mostly forest-steppe. There are mountain streams, but by the mid-summer many of them are dry.
Here are 6 of the top benefits of makhana. 1. Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It ...
This ancient grain is rich in fiber and protein, as well as many important micronutrients. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. One cup (246 grams ...
The Ural ( Russian: Урал, pronounced [ʊˈraɫ] ), known before 1775 as the Yaik, [note 1] is a river flowing through Russia and Kazakhstan in the continental border between Europe and Asia. It originates in the southern Ural Mountains and discharges into the Caspian Sea. At 2,428 kilometres (1,509 mi), it is the third-longest river in ...
9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...