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  2. Tai Chi Moves: How to Get Started, Benefits, Seniors, and More

    www.healthline.com/health/exercise-fitness/tai...

    Increases body awareness. Known as slow-motion exercise, tai chi encourages slow and deliberate body movements accompanied by deep breathing. This combination helps seniors focus on the way their ...

  3. Probiotics 101: A Simple Beginner's Guide - Healthline

    www.healthline.com/nutrition/probiotics-101

    Having the right gut bacteria has been linked to numerous health benefits, including the following ( 4, 5 ): weight loss. improved digestion. enhanced immune function. healthier skin. reduced risk ...

  4. Federal Employees Retirement System - Wikipedia

    en.wikipedia.org/wiki/Federal_Employees...

    Federal Employees Retirement System. The Federal Employees' Retirement System ( FERS) is the retirement system for employees within the United States civil service. FERS [1] became effective January 1, 1987, to replace the Civil Service Retirement System (CSRS) and to conform federal retirement plans in line with those in the private sector. [2]

  5. Wi-Fi - Wikipedia

    en.wikipedia.org/wiki/Wi-Fi

    Wi-Fi ( / ˈwaɪfaɪ /) [1] [a] is a family of wireless network protocols based on the IEEE 802.11 family of standards, which are commonly used for local area networking of devices and Internet access, allowing nearby digital devices to exchange data by radio waves. These are the most widely used computer networks, used globally in home and ...

  6. Blood Typing: Purpose, Procedure, and Risks - Healthline

    www.healthline.com/health/blood-typing

    Blood typing is a fast and easy way to ensure that you receive the right kind of blood during surgery or after an injury. If you’re given incompatible blood, it can lead to blood clumping, or ...

  7. How Does Gene Therapy Work? Types, Uses, Safety - Healthline

    www.healthline.com/health/how-does-gene-therapy-work

    Types of gene therapy. There are two types of gene therapy: In vivo (inside your body): Scientists put the vector carrying the new genes directly into your body via an injection or intravenous (IV ...

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