Health.Zone Web Search

Search results

1. Results from the Health.Zone Content Network

2. The Beginner’s Guide to Being Present - Healthline

   www.healthline.com/health/being-present

   playing a board game. planting a garden. preparing a meal together. creating a partner workout. You can also enjoy time together without doing anything in particular. Simply sharing a relaxing ...

3. 13 Brain Exercises to Help Keep You Mentally Sharp - Healthline

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. Let's Go (textbooks) - Wikipedia

   en.wikipedia.org/wiki/Let's_Go_(textbooks)

   Let's Go is a series of American-English based EFL (English as a foreign language) textbooks developed by Oxford University Press and first released in 1990. While having its origins in ESL teaching in the US, and then as an early EFL resource in Japan, the series is currently in general use for English-language learners in over 160 countries around the world.

5. 10 Breathing Exercises to Try: For Stress, Training, and Lung ...

   www.healthline.com/health/breathing-exercise

   Lion’s breath. Alternate nostril breathing. Equal breathing. Resonant breathing. Sitali breath. Deep breathing. Humming bee breath. Takeaway. If you’re dealing with high levels of stress or ...

6. How to Stay Focused: 10 Tips to Improve Your Focus and ...

   www.healthline.com/health/mental-health/how-to...

   declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...

7. The 1619 Project - Wikipedia

   en.wikipedia.org/wiki/The_1619_Project

   The 1619 Project is a long-form journalism endeavor that became a leading subject of the American history wars. The 1619 Project is a revisionist historiographical work that takes a critical view of traditionally revered figures and events in American history, including the Patriots in the American Revolution, the Founding Fathers, along with Abraham Lincoln and the Union during the Civil War.

8. What to Talk About in Therapy: 12 Ideas to Consider - Healthline

   www.healthline.com/health/what-to-talk-about-in...

   If you’re unsure how to begin a conversation with your therapist or don’t know what to talk about, here are 12 things to consider. 1. ‘Small’ issues. It’s easy to feel like you need to ...

9. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...