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Breathe in to a slow count of three, and then breathe out to the same slow count of three. Feel your belly rise and fall as you breathe in and out. Repeat five times, or as long as you need to ...
Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
declutter the space where you will be working. 2. Coffee in small doses. Drinking coffee, or other caffeinated beverages, in small doses may positively impact your ability to focus. A 2021 study ...
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10 /12. Get enough sleep before and after you learn something new. You need sleep on both ends. When you start out tired, it’s hard to focus on things. And when you sleep afterward, your brain ...
Ozlem Nefise Ayduk ( Turkish: Özlem Nefise Ayduk) is an American social psychologist at U.C. Berkeley researching close relationships, emotion regulation, and the development of self-regulation in children. [1] She is a fellow at the Society of Experimental Social Psychology and the Society for Personality and Social Psychology. [2]
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