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Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Willie B. Thomas/Getty Images. Researchers say 4-day workweeks can improve employee health and well-being as well as reduce sick days. They add the shorter workweek can even boost productivity and ...
A Gallup poll of people working 4-day weeks found they experienced less burnout and increased well-being from those who worked 5- or 6-day weeks. But the study also found that people working 4 ...
Routines need new habits, which can take time. In one study, people took an average of 66 days to create a new habit. Technology such as fitness trackers can be helpful in setting healthy habits ...
2. Drinking an adequate amount of water -- eight to 10 glasses every day -- can help keep you hydrated. Many foods are also good sources of water; fruits like oranges, grapefruit, grapes ...
If you now have any more flexibility in how and when you do your work, there’s good news: Researchers have found a compelling link between a flexible workplace and a reduced risk of diseases of ...
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...