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2. CBT Techniques: Tools for Cognitive Behavioral Therapy

   www.healthline.com/health/cbt-techniques

   8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

3. Problem solving - Wikipedia

   en.wikipedia.org/wiki/Problem_solving

   Problem solving is the process of finding solutions to complex or challenging issues. It involves various skills, such as creativity, logic, analysis, and decision making. This article on Wikipedia provides an overview of different problem solving methods, models, techniques, and applications in various domains.

4. Cognitive Rehabilitation Therapy: Uses, Benefits, and Examples

   www.healthline.com/health/mental-health/...

   Cognitive rehabilitation therapy refers to a group of treatments that help improve a person’s ability to think after a brain injury or illness that affects the brain. Cognitive rehab therapy ...

5. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/health/cognitive-behavioral...

   FAQs. Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions ...

6. Metacognition - Wikipedia

   en.wikipedia.org/wiki/Metacognition

   Metacognition can take many forms, such as reflecting on one's ways of thinking and knowing when and how oneself and others use particular strategies for problem-solving. [1] [2] There are generally two components of metacognition: (1) cognitive conceptions and (2) cognitive regulation system.

7. Play Therapy: What Is It, How It Works, and Techniques

   www.healthline.com/health/play-therapy

   Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or articulate problems to parents or other adults. While it ...

8. Problem-based learning - Wikipedia

   en.wikipedia.org/wiki/Problem-based_learning

   Problem-based learning (PBL) is a student-centered pedagogy in which students learn about a subject through the experience of solving an open-ended problem found in trigger material. The PBL process does not focus on problem solving with a defined solution, but it allows for the development of other desirable skills and attributes.

9. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   Once these strategies become habit, the new skills can follow them throughout their lives. ... problem-solving skills; more self-control; How does CBT for children work? Usually, a parent or ...