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Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks ...
Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Health News Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and ...
The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community, and educational services by blending award ...
8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor ...
Limit your caffeine intake to the morning hours. Try a natural sleep aid: If you find it difficult to switch your mind off at night, try a natural sleep aid like melatonin, valerian root, or ...
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