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2. Psychotherapy for Mental Illnesses: Benefits, Types, Techniques

   www.webmd.com/mental-health/mental-health...

   Psychotherapy, a type of mental health therapy, involves counseling, talking or venting. It can be combined with medications prescribed by a licensed mental health care professional.

3. How to Find a Therapist: 8 Tips for the Right Fit - Healthline

   www.healthline.com/health/how-to-find-a-therapist

   Here are some tried-and-true steps to keep your goals in mind while searching for a therapist. 1. Think about your goals ahead of time. Whether or not you know your starting point, you’ve ...

4. How Much Does Therapy Cost? A Breakdown for 2024 - Healthline

   www.healthline.com/health/how-much-does-therapy...

   Average cost of therapy. In-person: $100-$250 per session. Online: $85-$135 (can also be less or over $100) It’s important to remember that therapy costs vary depending on many factors ...

5. What Is a Mental Health Counselor?

   www.healthline.com/health/mental-health/mental...

   What is mental health counseling? Mental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They ...

6. Cognitive Behavioral Therapy: What Is It and Who Can It Help?

   www.healthline.com/.../cognitive-behavioral-therapy

   Mental health issues and emotional distress could persist, even after therapy ends. ... Sharma MP, et al. (2012). Mindfulness-based cognitive behavior therapy in patients with anxiety disorders: ...

7. Psychotherapy: Definition, Techniques, What to Expect

   www.healthline.com/health/psychotherapy

   Once you find the right therapist, be patient with the process. Psychotherapy isn’t a quick fix, but it can be a powerful resource for helping you cope with a mental health issue, improving ...