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2. 14 Easy Ways to Lower Blood Sugar Levels Naturally - Healthline

   www.healthline.com/nutrition/14-ways-to-lower...

   Focusing on your portion sizes can help you manage your blood sugar levels. 6. Choose foods with a low glycemic index. The glycemic index (GI) measures how quickly carbs break down during ...

3. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   An Apple disk image file's name usually has ".dmg" as its extension. A disk image is a compressed copy of the contents of a disk or folder. Disk images have .dmg at the end of their names. To see the contents of a disk image, you must first open the disk image so it appears on the desktop or in a Finder window.

4. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

5. 8 Ways to Increase Your Testosterone Levels Naturally

   www.healthline.com/nutrition/8-ways-to-boost...

   Minimize stress. Get vitamin D. Consider supplements. Sleep. Avoid estrogen-like chemicals. Reduce alcohol. Bottom line. Testosterone affects many aspects of your health, from sexual function to ...

6. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

7. 20 Safe Ways to Kill Ants in Your Home Without Toxic Chemicals

   www.healthline.com/health/how-to-kill-ants

   To use borax, follow these steps: Put on safety gloves. Make a solution of 1/2 teaspoon (tsp) borax, 8 tsp sugar, and 1 cup warm water. Stir until the sugar and borax are dissolved. Saturate ...