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  2. Penis Stretching: 5 Exercises for Length and Girth - Healthline

    www.healthline.com/health/mens-health/penis...

    Grip the head of your penis. Pull your penis upward, stretching it out for about 10 seconds. Pull your penis to the left for another 10 seconds, then to the right. Repeat these steps once or twice ...

  3. List of file formats - Wikipedia

    en.wikipedia.org/wiki/List_of_file_formats

    ARC – Nintendo U8 Archive (mostly Yaz0 compressed) ARJ – ARJ compressed file. ASS, SSA – ASS (also SSA): a subtitles file created by Aegisub, a video typesetting application (also a Halo game engine file) B – (B file) Similar to .a, but less compressed. BA – BA: Scifer Archive (.ba), Scifer External Archive Type.

  4. OS X Mavericks - Wikipedia

    en.wikipedia.org/wiki/OS_X_Mavericks

    OS X Mavericks (version 10.9) is the 10th major release of macOS, Apple Inc.'s desktop and server operating system for Macintosh computers. OS X Mavericks was announced on June 10, 2013, at WWDC 2013, and was released on October 22, 2013, worldwide.

  5. Wikipedia:Database download - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Database_download

    Start downloading a Wikipedia database dump file such as an English Wikipedia dump. It is best to use a download manager such as GetRight so you can resume downloading the file even if your computer crashes or is shut down during the download. Download XAMPPLITE from [2] (you must get the 1.5.0 version for it to work).

  6. 10 Tips to Get Rid of Gas, Pains, and Bloating - Healthline

    www.healthline.com/health/digestive-health/get...

    Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...

  7. The 30 Best Ways to Get a Flat Stomach - Healthline

    www.healthline.com/nutrition/get-a-flat-stomach

    Eating soluble fiber can increase feelings of fullness, help decrease the absorption of calories, and protect against the accumulation of visceral fat around the organs. 3. Increase your intake of ...

  8. Microsoft Windows - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Windows

    Microsoft Windows is a product line of proprietary graphical operating systems developed and marketed by Microsoft.It is grouped into families and sub-families that cater to particular sectors of the computing industry -- Windows (unqualified) for a consumer or corporate workstation, Windows Server for a server and Windows IoT for an embedded system.

  9. The 20 Best Foods for People with Kidney Disease - Healthline

    www.healthline.com/nutrition/best-foods-for-kidneys

    9. Bulgur. Bulgur is a whole grain wheat product and a kidney-friendly alternative to other whole grains that are higher in potassium and phosphorus. Bulgur provides B vitamins, magnesium, and ...

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