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  2. Golf: Older Adults Can Get Physical, Mental Health Benefits

    www.healthline.com/health-news/golf-as-exercise...

    Walter Lis, the managing editor of golf publication Chicago Golf Report, told Healthline that a 2018 study reported that the average distance walked on a golf course with a playing length of 6,800 ...

  3. Health Benefits of Golf - WebMD

    www.webmd.com/.../health-benefits-of-golf

    Playing golf regularly referred, in this study, to playing at least once a month. The study involved around 5,900 adults who were above the age of 65, with an average age of 72. The study was ...

  4. Golf course - Wikipedia

    en.wikipedia.org/wiki/Golf_course

    A golf course is the grounds on which the sport of golf is played. It consists of a series of holes, each consisting of a tee box, a fairway, the rough and other hazards, and a green with a cylindrical hole in the ground, known as a "cup". The cup holds a flagstick, known as a "pin". A standard round of golf consists of 18 holes, [1] and as ...

  5. How My New Golf Hobby Made Me Healthier in Unexpected Ways

    www.webmd.com/fitness-exercise/news/20240405/...

    One study of 20,000 people found that spending at least 2 hours a week in green spaces was linked to good health. Golf appears to help the heart, blood vessels, muscles, and bones, according a ...

  6. 9 Stretches to Benefit Your Golf Game - Healthline

    www.healthline.com/health/9-stretches-to-benefit...

    Open your hips. Reduce tension in your elbows. Relieve your wrists. Strengthen your core. Loosen your hamstrings. Stretch your shoulders. Takeaway. Playing golf is a great way to enjoy low-impact ...

  7. Rules of golf - Wikipedia

    en.wikipedia.org/wiki/Rules_of_golf

    The rules of golf consist of a standard set of regulations and procedures by which the sport of golf should be played. They are jointly written and administered by The R&A (spun off from The Royal and Ancient Golf Club of St Andrews in 2004) and the United States Golf Association (USGA). The R&A is the governing body of golf worldwide except in ...

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