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Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional ...
14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...
Eggs are rich in high-quality protein and unique antioxidants. Research indicates that eating eggs regularly will not increase your risk of heart disease or diabetes. 5. Legumes. Legumes, or ...
Adding these foods to your diet can make it easy for you to get enough: 1 medium pear: 5.5 grams; 1 cup pinto beans: 15.4 grams; 1 baked potato with skin: 4 grams;
Kefir. Vitamin-C Rich Strawberries. Mushrooms. Pineapple. Pistachio Nuts. Sunflower Seeds. Crunchy Snack: Popcorn. 6 min read. In a perfect world, everything we eat would taste delicious, be super ...
Functional Foods: Types and Benefits. Hide Video Transcript . Video Transcript . ... Discover Food Sources for Vitamins and Minerals. 14 Best Foods to Keep in Your Fridge. Recommended .
Two cups (16 g) of air-popped popcorn provide 62 calories, 12 g of carbs, and 2 g of fiber. It also contains antioxidants called polyphenols that may help protect against chronic conditions, such ...
Employee benefits in the United States include relocation assistance; medical, prescription, vision and dental plans; health and dependent care flexible spending accounts; retirement benefit plans (pension, 401 (k), 403 (b) ); group term life insurance and accidental death and dismemberment insurance plans; income protection plans (also known ...