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2. Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

3. Cardio Exercises at Home: 19 Moves for Every Fitness Level

   www.healthline.com/health/cardio-exercises-at-home

   Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor. “Walk” backward using your arms and legs ...

4. Pelvic Floor Exercises for Everyone (Yes, Everyone) - Healthline

   www.healthline.com/health/fitness-exercise/...

   5 Pelvic Floor Exercises for Anyone and Everyone. Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic ...

5. 12 Trampoline Exercises: Instructions, Benefits, and More

   www.healthline.com/health/exercise-fitness/...

   Stand with your feet under your hips and your arms alongside your body. Jump up and spread your feet wider than your hips. Land in a squat position. Bend your knees so your thighs are parallel to ...

6. 19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

   www.healthline.com/health/fitness-exercise/upper...

   On an inhale, tuck your pelvis and round out your mid back. Draw your navel toward your spine and drop your head to relax your neck. After 3–5 seconds, exhale and return to a neutral spine ...

7. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   How to do this exercise: Sit or stand with a dumbbell in each hand, your palms facing forward, and your elbows out to your side at 90-degree angles. Without leaning back or arching your back ...