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2. Ho Chi Minh City University of Science - Wikipedia

   en.wikipedia.org/wiki/Ho_Chi_Minh_City...

   The Ho Chi Minh City University of Science ( HCMUS; Vietnamese: Trường Đại học Khoa học Tự nhiên, Đại học Quốc gia Thành phố Hồ Chí Minh; formerly known as University of Sciences), or VNU-HCM University of Science, has offered various scientific degrees across Southern Vietnam since its establishment as the Indochina ...

3. Indoor Obstacle Course Test - Wikipedia

   en.wikipedia.org/wiki/Indoor_Obstacle_Course_Test

   Inaugurated. 1944 [1] The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, New York. DPE considers the IOCT to be one of the best evaluations of total body fitness given in the Army. [2]

4. United States Marine Corps Reconnaissance Training Company

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   BRC is a 12 week course (69 training days) with an average training day of 15.5 hours and introduces the students to the amphibious reconnaissance environment. During this tenure, they gain working knowledge of the reconnaissance doctrines, concepts and techniques that emphasize ground and amphibious reconnaissance missions.

5. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

6. Functional Strength Training: 15 All-Level Moves, Beginner and Up

   www.healthline.com/health/fitness-exercise/...

   Hold a dumbbell in each hand with your palms facing your body. Hinge forward at the waist slightly and lift one leg behind you, allowing your arms to hang down. Maintaining your balance, pull your ...

7. Holistic Fitness - Healthline

   www.healthline.com/fitness/holistic-fitness

   Holistic Fitness. A well-rounded fitness routine can help keep you motivated and injury-free. Learn more about how to cope with fatigue and injuries, and stay inspired throughout your journey. You ...

8. Dr. John Dorunda, MD, Family Medicine | Groton, CT | WebMD

   doctor.webmd.com/doctor/john-dorunda-a71ba6f7-81...

   Naval Ambulatory Care Center Groton. 1 Wahoo Ave. Groton, CT, 06349. Tel: (860) 694-4123. ... EDUCATION AND TRAINING . Medical School. Philadelphia College Of ...

9. Sprint Interval Training: How to Burn Fat and Increase Speed

   www.healthline.com/health/fitness/sprint...

   Warm up for at least 3–5 minutes with light cardiovascular exercise such as jogging in place. Follow this with a few dynamic stretches such as leg swings, high knees, and walking lunges. Then go ...