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2. Top 11 Science-Based Health Benefits of Pumpkin Seeds

   www.healthline.com/nutrition/11-benefits-of...

   Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants ...

3. Proven Health Benefits of Eating Eggs

   www.healthline.com/nutrition/proven-health...

   Selenium: 28% of the DV. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc. This comes with 78 calories, 6 grams of protein and 5 grams of fat. Eggs also ...

4. 6 Health Benefits of Eating Cucumber

   www.healthline.com/nutrition/7-health-benefits...

   Antioxidants. Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent ...

5. 4 Impressive Health Benefits of Lysine

   www.healthline.com/nutrition/lysine-benefits

   Here are four impressive health benefits of lysine. 1. May protect against and treat cold sores by blocking arginine. Cold sores, or fever blisters, are symptoms of an infection, often appearing ...

6. Oral Rehydration Solution Uses, Benefits, Precautions, Recipe

   www.healthline.com/health/oral-rehydration-solution

   An oral rehydration solution is used to treat moderate dehydration. It’s made of water, glucose, sodium, and potassium. The combination optimizes the absorption of fluid in the intestines, which ...

7. 6 Evidence-Based Health Benefits of Lemons

   www.healthline.com/nutrition/6-lemon-health-benefits

   Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...

8. 11 Proven Health Benefits of Garlic

   www.healthline.com/nutrition/11-proven-health...

   vitamin B6. vitamin C. selenium. fiber. Garlic also contains trace amounts of various other nutrients. Summary. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also ...

9. Gelatin: Health Benefits, Uses, Nutrition, and More - WebMD

   www.webmd.com/diet/health-benefits-gelatin

   Health Benefits. Gelatin is a protein that may promote skin, joint, hair, nail, and gut health. It also provides essential amino acids, the building blocks of proteins, which can provide potent ...