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2. How to Control Your Emotions: 11 Strategies to Try - Healthline

   www.healthline.com/health/how-to-control-your...

   getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to ...

3. How to Safely Remove an Earwax Blockage at Home - Healthline

   www.healthline.com/health/ear-wax-removal-home...

   You can remove earwax at home using 3 percent hydrogen peroxide. Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear. Keep your head tilted to the side for 5 ...

4. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your arms straight, pull the band ...

5. 9 Ways to Combat Fatigue and Get Your Energy Back - WebMD

   www.webmd.com/balance/features/get-energy-back

   Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost, according to the American ...

6. Castor Oil: Uses and Benefits - WebMD

   www.webmd.com/diet/castor-oil-health-benefits

   Castor oil has been used for centuries to relieve constipation, moisturize skin, and help induce labor. (Photo Credit: iStock/Getty Images) Castor oil is a thick, odorless oil made from the seeds ...

7. Extrinsic Motivation: What Is It and How Does It Work?

   www.healthline.com/health/extrinsic-motivation

   Extrinsic motivation is a type of operant conditioning, which is a form of behavior modification. It uses rewards or punishments to increase or decrease the likelihood of specific behaviors ...