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First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...
Surgery or chest trauma. You may get pericarditis days, weeks, or months after a big event like open heart surgery or something else that causes damage to your heart or chest area. For example ...
Here are some energy-dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like ...
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy greens.
Improve sleep hygiene. Takeaway. Mental fatigue can make it hard to stay focused and remember facts. It can help to eat healthfully, get creative, and take regular screen breaks. See a doctor if ...
Plus, many of them are rich in copper, another nutrient necessary for collagen production. 11. Cashews. Next time you reach for a handful of nuts to snack on, make it cashews. These filling nuts ...
Communicate and stay relaxed. Working with a psychiatrist, therapist, or sex therapist can help you navigate strategies for the mental and emotional side of intimacy. If you’re anxious, stressed ...
Stand directly in front of the doorknob. Use the other string loop to place the Brock string around your finger. Hold the string flush along your upper lip, right under your nose. The cord should ...