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2. Microsoft Excel - Wikipedia

   en.wikipedia.org/wiki/Microsoft_Excel

   Microsoft Excel is a spreadsheet editor developed by Microsoft for Windows, macOS, Android, iOS and iPadOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications (VBA). Excel forms part of the Microsoft 365 suite of software.

3. en.wikipedia.org

   en.wikipedia.org/wiki/Introduction-to-excel-for...

   en.wikipedia.org

4. Spreadsheet - Wikipedia

   en.wikipedia.org/wiki/Spreadsheet

   A spreadsheet is a computer application for computation, organization, analysis and storage of data in tabular form. [1] [2] [3] Spreadsheets were developed as computerized analogs of paper accounting worksheets. [4] The program operates on data entered in cells of a table. Each cell may contain either numeric or text data, or the results of ...

5. How to Count Macros: A Step-By-Step Guide - Healthline

   www.healthline.com/nutrition/how-to-count-macros

   2. Decide your ideal macronutrient breakdown. After determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you. Typical macronutrient ...

6. How To Calculate and Use Your 1-Rep Max - Healthline

   www.healthline.com/health/fitness/one-rep-max...

   Here’s an example of a simple strength program using percentages of your 1RM: Week 1: Test your 1RM in the bench press, squat, and barbell row. Week 2: Bench press, squat, and barbell row for 3 ...

7. The FITT Principle: Benefits & How to Use It - Healthline

   www.healthline.com/health/fitt-principle

   In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...

8. List of spreadsheet software - Wikipedia

   en.wikipedia.org/wiki/List_of_spreadsheet_software

   AppleWorks – for MS Windows and Macintosh. This is a further development of the historical Claris Works Office suite. WordPerfect Office Quattro Pro – for MS Windows. Was one of the big three spreadsheets (the others being Lotus 123 and Excel). EasyOffice EasySpreadsheet – for MS Windows. No longer freeware, this suite aims to be more ...

9. How to Start Exercising: A Beginner's Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...