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  2. How to Meal Prep — A Beginner's Guide - Healthline

    www.healthline.com/nutrition/how-to-meal-prep

    For faster thawing, submerge foods in cold tap water, changing the water every 30 minutes. Reheat foods only once: The more times you cool and reheat a food, the higher the risk of food poisoning ...

  3. Backgammon notation - Wikipedia

    en.wikipedia.org/wiki/Backgammon_notation

    Backgammon notation. Backgammon notation is a means for recording backgammon games, developed by Paul Magriel in the 1970s. [1] The common way of describing the movement of checkers involves numbering the points around the board from 24 to 1 as depicted in Figure 1. [2]

  4. How to Start Exercising: A Beginner's Guide to Working Out

    www.healthline.com/nutrition/how-to-start-exercising

    Summary. Before you start working out, get a health check-up and make a plan with realistic goals. Then, make exercise a habit by incorporating it into your daily routine. 3. Make it a habit ...

  5. Live: You Get What You Play For - Wikipedia

    en.wikipedia.org/.../Live:_You_Get_What_You_Play_For

    R.E.O. (1976) Live: You Get What You Play For. (1977) You Can Tune a Piano, but You Can't Tuna Fish. (1978) Live: You Get What You Play For is a live album by rock band REO Speedwagon, released as a double -LP in 1977 (and years later as a single CD omitting "Gary's Guitar Solo" and "Little Queenie"). It was recorded at Soldiers and Sailors ...

  6. Hypergammon - Wikipedia

    en.wikipedia.org/wiki/Hypergammon

    Coming out in 1991, Hypergammon was and is known to be part of an online computer application. It can be played in real life as a board game too, but even now, people competitively play the game and try what they can to keep their rank one title. Marc Olsen is known as a 'grandmaster' Hypergammon player, and has written about strategies for ...

  7. Gul bara - Wikipedia

    en.wikipedia.org/wiki/Gul_bara

    Gul Bara. Gul bara is a tables game, an ancient genre of board games that includes Backgammon, Trictrac and Nard. It is also called Rosespring Backgammon or Crazy Narde. [1] The aim of the game is to move all of one's men around the board and bear them off. The first player who bears off all his or her men wins.

  8. Canasta - Wikipedia

    en.wikipedia.org/wiki/Canasta

    Canasta (/ k ə ˈ n æ s t ə /; Spanish for "basket") is a card game of the rummy family of games believed to be a variant of 500 Rum. Although many variations exist for two, three, five or six players, it is most commonly played by four in two partnerships with two standard decks of cards.

  9. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

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