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  2. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  3. How to Be Happy: 27 Habits to Add to Your Routine - Healthline

    www.healthline.com/health/how-to-be-happy

    Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because ...

  4. HbA1c (Hemoglobin A1c): A1c Chart, Test, Levels ... - WebMD

    www.webmd.com/diabetes/glycated-hemoglobin-test...

    A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...

  5. Philippines - Wikipedia

    en.wikipedia.org/wiki/Philippines

    It is the world's twelfth-most-populous country, with diverse ethnicities and cultures. Manila is the country's capital, and its most populated city is Quezon City. Both are within Metro Manila . Negritos, the archipelago's earliest inhabitants, were followed by waves of Austronesian peoples.

  6. 10 Home Remedies for Toenail Fungus - Healthline

    www.healthline.com/health/home-remedies-for...

    According to the National Center for Complementary and Integrative Health (NCCIH), some small-scale clinical studies showed that tea tree oil might be effective against toenail fungus. Paint the ...

  7. ALT Blood Test: High Levels and What Do They Mean? - Healthline

    www.healthline.com/health/how-to-lower-alt

    Takeaway. A liver enzyme known as ALT plays an important role in breaking down proteins in the digestive process. High levels of ALT in the blood can indicate liver issues. Implementing these ...

  8. How Many Calories Should You Eat? Weight Loss Calculator

    www.healthline.com/nutrition/how-many-calories...

    In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...

  9. Yahoo! Mail - Wikipedia

    en.wikipedia.org/wiki/Yahoo!_Mail

    Online. Content license. Proprietary. Yahoo! Mail (also written as Yahoo Mail) is an email service offered by the American company Yahoo, Inc. The service is free for personal use, with an optional monthly fee for additional features. Business email was previously available with the Yahoo! Small Business brand, before it transitioned to Verizon ...