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2. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

3. 11 Natural Ways to Lower Your Cortisol Levels - Healthline

   www.healthline.com/nutrition/ways-to-lower-cortisol

   5. Have fun and laugh. Laughing promotes the release of endorphins and suppresses stress hormones such as cortisol. It’s also linked with better mood, reduced stress and perceived pain, lower ...

4. 10 Home Remedies for Toenail Fungus - Healthline

   www.healthline.com/health/home-remedies-for...

   Learn how to treat toenail fungus at home with natural remedies, such as vinegar, baking soda, tea tree oil, and more. Find out the causes, symptoms, and prevention tips of this common condition.

5. Mean Arterial Pressure (MAP): Understanding Readings and Mmore

   www.healthline.com/health/mean-arterial-pressure

   In general, most people need a MAP of at least 60 mm Hg (millimeters of mercury) or greater to ensure enough blood flow to vital organs, such as the heart, brain, and kidneys. Doctors usually ...

6. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

7. Piri Reis map - Wikipedia

   en.wikipedia.org/wiki/Piri_Reis_map

   Surviving fragment of the Piri Reis map The Piri Reis map is a world map compiled in 1513 by the Ottoman admiral and cartographer Piri Reis. Approximately one third of the map survives, housed in the Topkapı Palace in Istanbul. When rediscovered in 1929, the remaining fragment garnered international attention as it includes a partial copy of an otherwise lost map by Christopher Columbus. The ...

8. 18 Ways to Lower Your Blood Pressure - Healthline

   www.healthline.com/health/high-blood-pressure...

   1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24 ...

9. How to Lose Weight Fast: Scientific and Sustainable Tips

   www.healthline.com/nutrition/how-to-lose-weight...

   Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors ...