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  2. Chakras: A Beginner’s Guide to the 7 Chakras - Healthline

    www.healthline.com/health/fitness-exercise/7-chakras

    It’s the middle of the seven chakras, so it bridges the gap between our upper and lower chakras, and it also represents our ability to love and connect to others. When out of alignment, it can ...

  3. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/.../intermittent-fasting-guide

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  4. Basic English - Wikipedia

    en.wikipedia.org/wiki/Basic_english

    Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

  5. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  6. Learning English (version of English) - Wikipedia

    en.wikipedia.org/wiki/Learning_English_(version...

    Learning English (previously known as Special English) is a controlled version of the English language first used on October 19, 1959, and still presented daily by the United States broadcasting service Voice of America (VOA). World news and other programs are read one-third slower than regular VOA English. Reporters avoid idioms and use a core ...

  7. BBC Learning English - Wikipedia

    en.wikipedia.org/wiki/BBC_Learning_English

    BBC Learning English. BBC Learning English is a department of the BBC World Service devoted to English language teaching. The service provides free resources and activities for teachers and students, primarily through its website. It also produces radio programmes which air on some of the BBC World Service's language services and partner stations.

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