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  2. Basic English - Wikipedia

    en.wikipedia.org/wiki/Basic_english

    Basic English (a backronym for British American Scientific International and Commercial English) [1] is a controlled language based on standard English, but with a greatly simplified vocabulary and grammar. It was created by the linguist and philosopher Charles Kay Ogden as an international auxiliary language, and as an aid for teaching English ...

  3. Pilates for Beginners: A Workout and Complete Guide - Healthline

    www.healthline.com/.../fitness/pilates-for-beginners

    Your core encompasses muscles of the lower back, abdominals, glutes, hips, inner thighs, and the pelvic floor. When engaging the core muscles during Pilates exercises, aim for a supple activation ...

  4. Beginners - Wikipedia

    en.wikipedia.org/wiki/Beginners

    Beginners is a 2010 American romantic comedy-drama film written and directed by Mike Mills. It tells the story of a man reflecting on the life and death of his father, while trying to forge a new romantic relationship with a woman dealing with father-issues of her own. The film is based on the coming out of Mills' own father at the age of 75 ...

  5. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

    www.healthline.com/health/fitness-exercise/free...

    As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

  6. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  7. List of English prepositions - Wikipedia

    en.wikipedia.org/wiki/List_of_English_prepositions

    Archaic, dialectal, or specialized. The following prepositions are not widely used in Present-Day English. Some, such as bating and forby, are archaic and typically only used to convey the tone of a bygone era. Others, such as ayond and side, are generally used only by speakers of a particular variety of English.

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