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Knowing when to take a mental health day for yourself is crucial to maintaining your overall health and well-being, both in and outside the workplace.
This is a work-based program that offers mental health–related services for personal and work concerns. Outside of work, a combination of psychotherapy, medication, and lifestyle interventions ...
Are we allowed to ask for help at work, and if yes, how do we do it? When Nashville-based writer and graphic designer Ashley Hubbard needs to take a mental health day at work, she simply asks for ...
Having anxiety at work can interfere with your career. Learn about the signs and causes of workplace anxiety, and try some of these doctor-recommended tips.
But it can also cause serious mental health issues. It’s vital to know how to deal with work-related mental issues so you can stay productive at work.
Major depressive disorder (MDD) affects your everyday life. You can get effective treatment for the physical and emotional symptoms, but they may still get in the way of your work from time to ...
Mental health days are believed to reduce absenteeism and presenteeism, which is a reduction in productivity or other negative consequences resulting from a pressure to work. [1] [2] Mental health days differ from absenteeism in that the purpose is to reset one's mental health rather than due to a nonspecific desire or feeling to skip work.
According to Mental Health America’s 2021 Mind the Workplace report, almost 83 percent of respondents felt emotionally drained from their work. And 85 percent — or nearly 9 in 10 workers ...