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2. Top Exercises for Pectus Excavatum - WebMD

   www.webmd.com/a-to-z-guides/top-exercises-pectus...

   Step 1: Lie on your front with one or two pillows under your stomach, and your hands behind your head. Step 2: Breathe in and lift your upper body, arching your back. Step 3: Hold for a few ...

3. The 15 Best Exercises to Manage ADHD Symptoms - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...

4. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Stand on your left leg with your right leg lifted. Use a chair or wall for support as you stretch your right leg forward. Maintain good posture by keeping your spine, neck, and head in one line ...

5. The Best Types of Exercises for Burning Off Belly Fat - WebMD

   www.webmd.com/fitness-exercise/top-exercises...

   Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce ...

6. Cognitive Behavioral Therapy (CBT) for Kids: How It Works

   www.healthline.com/health/mental-health/cbt-for-kids

   Takeaway. Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect ...

7. 6 Exercises for Spondylolisthesis: Gentle Exercises to Help ...

   www.webmd.com/back-pain/best-exercises-spondylol...

   Pelvic tilt exercises engage some of your core muscles, which helps provide stability for your lower spine. Step 1: Lie on your back with your knees bent and your feet flat on the floor.